Subconscious Sessions

Helping ambitious, driven introverts Confidently Show up and shine


No more feeling stuck, scared, frustrated and overwhelmed. Stop the self-sabotaging behaviours and thoughts and release what is holding you back at the subconscious level. Step into confidence, inspired action and create the success, impact and income you know you are truly ready for. The only limits are those we put on ourselves. It’s your time to become limitless.


You have a vision for who you could be, what you could achieve


something is holding you back.


You’re here because you have that feeling like your true potential is so much more than where you are now and you are ready to change that.

When you erase the limiting beliefs keeping you stuck at the deep subconscious level, you free yourself to open up to your highest potential.

It’s time to ditch whatever is holding you back and step into happiness, fulfilment and success.

When you are setting goals, feeling like you are doing the right things and nothing is working, it’s time for a subconscious shift. Your subconscious mind runs the show, and without even knowing it your deep inner beliefs are creating your current life. Coaching with me can help you get unstuck by identifying limiting beliefs or trapped emotions. This is transformational! It will give you the clarity and confidence to know what you truly want and actually attract it into your life.

My coaching blends powerful personal development tools with manifestation and deep subconscious mindset work to help you have the breakthroughs you have been waiting for. Get ready to meet your highest self.

It’s time to go from

Frustration to freedom and fulfilment

Ideas to income and impact

Subconscious breakthrough coaching


Deep dive into your subconscious to understand what’s holding you back and getting in your way.


Identify limiting beliefs or decisions and erase them. Clear blocked and trapped emotions. Basically free yourself from what has been holding you back.


Using subconscious techniques such as EFT (emotional freedom technique) and TIME to rewrite your beliefs and shift your energy.

Understanding how to use your mind and energy to attract what you want and become the best version of yourself.

Step into confident and aligned action. No more overwhelm and frustration. Just results. 

Subconscious Sessions


Intensive breakthrough sessions

This is for you if you are looking for intensive breakthroughs and support to do a deep dive into the past and release what is holding you back and start to powerfully rewire your subconscious mind.

This is perfect for working on issues such as

– Inner confidence or self-belief

– Fear of being seen or visibility

– Fear of what others think

– Money blocks

– Fear of success or worthiness

– Creating a powerful plan for your life / business

– Creating an inspired action blueprint

Or if you just don’t know what the issue is then your subconscious does. We can do a deep dive and work on the specific issue that are there for you.


How it works


Start with uncovering and identifying any old patterns, limiting beliefs, trapped emotions or stories that are hidden at the deeper levels. Understand the fears and limiting beliefs keeping you stuck.


Using powerful life and success coaching alongside deep subconscious mind techniques such as EFT (tapping) T.I.M.E and hypnotherapy we can release what is no longer serving and let go of old beliefs and patterns.


Cultivating the life and success you desire requires a mindset based on empowered beliefs, self-love, trust and confidence. Using powerful techniques to rewrite your beliefs and shift your subconscious identity to who you truly are.

Book your sessions

All sessions are bespoke to each clients requirements and tailored to your needs that day. Sessions take place online via zoom.


2 session package

2 x 90 minute intensive breakthrough sessions

Self-coaching tools to use at home




4 Session Package

1 x 90 minute deep dive intensive breakthrough session

3 x 60 minute life and success coaching and subconscious breakthrough sessions

Weekly sessions

Self-coaching tools to use at home


Why me

As an introvert, INFJ-T, empath and big dreamer, I created She Has Plans because I know that when we have a vision for the life we want we can start to take simple steps every day to make our dreams come true.

I believe in the power that each of us has to create the life they want. I believe in that for you. I am fully dedicated to my clients and will give you 100% support, motivation and accountability to help you achieve your goals.

I am a certified practitioner in NLP, EFT, clinical hypnosis and T.I.M.E techniques. I am a lifelong learner and love using my training to help others improve their lives.

I have a degree in psychology and business management. I am a certified Life and Success Coach. I first trained in life coaching with the Beautiful You coaching Academy in 2017. I then went on to study Life and Success coaching with Yes Supply in 2019. My training includes coaching, positive psychology, journal therapy.



What My Clients Say

“I was given the chance to work with Louise and I am SO glad I did! I felt like I had found a long lost friend in her, even though she lives halfway around the world! She helped me unravel a problem I had for months in a matter of one meeting and I am endlessly grateful. Thank you again Louise!”  ~ Brin
“You have really changed my life for the better, the blocks I have faced throughout my life are finally diminishing and I know I have started on the path to really harness my personal strengths and push past the things that have always held me back. So thank you for that” ~ Louise Worrall
” I started the first session unsure but by the end, I had much more clarity. The coaching from Louise and the mindset shifts I’ve had mean I can apply a different approach to things. I’m calm, more confident in myself and happy! ” ~ Claire
” You have allowed me to feel happy and confident and most importantly LOVE MYSELF! It’s time to start a new chapter in my life and I know it would not have been possible without you”
“I feel like a light has been turned on inside and there is no doubt that my coaching sessions with Louise has helped make this happen” 💕